WINTER ENDURANCE SESSIONS

Athletes:

For athletes in the U15 cross country age group (and above) 

Time:

All sessions will start at 10.30am sharp.

Please arrive warmed up and ready to go. 

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12/10/24

Bellahouston Park

(meet near the pitch & putt)

4-8 x 3 mins; 90 seconds recovery 

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09/11/24

Tollcross Park

(meet near the park run finish)

4-8 x 4 mins; 2 mins recovery ​

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28/12/24

Bellahouston Park

(meet near the pitch & putt)

6-10 x 3 mins; 90 seconds recovery

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18/01/25

Pollok Park

(meet at Netherpollok playing fields)

5-10 min tempo (1 min gather/recovery)

10 x 1 min with 1 min recovery, (1min gather/recovery)

5-10 min tempo 

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08/02/25

Tollcross Park

(meet near the park run finish)

6-10 x 4 mins; 2 mins recovery